Thursday, March 1, 2012

Thursday’s WOD

Bench Press 1-1-1-1-1 MetCon: 6 min AMRAP 800m MedBall Run WallBall Shots 20/14lb * Score will be number of WallBall Shots
Monday, February 27, 2012

Monday’s WOD

For Time: 95/65# Thrusters 10 Thrusters 1 Pull up 9 Thrusters 2 Pull ups 8 Thrusters 3 Pull ups 7 Thrusters 4 Pull ups 6 Thrusters […]
Tuesday, February 21, 2012

Tuesday’s WOD

For Time: 1000 m Row 80 Squats 60 Sit ups 40 Push ups 20 Pull ups
Monday, February 20, 2012

Monday’s WOD

Deadlift 1-1-1-1-1 18 min AMRAP 10 Front Squats 135/95 12 Hands Release Pushups 400m Run