Tuesday, November 29, 2011

Tuesday’s WOD

“Grace” For Time: 30 Clean & Jerk 135/85
Monday, November 28, 2011

Monday’s WOD

20 min. AMRAP “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Wednesday, November 23, 2011

Wednesday’s WOD

8RFT 10 Over Head Squats 95/65 25 Situps
Tuesday, November 22, 2011

Tuesday’s WOD

1-1-1 Clean 1-1-1 Jerk *Score is total weight moved MetCon: 6 min AMRAP 800m Run Burpee Box Jumps *Score is amount of burpees completed after the […]