Monday, November 21, 2011

Monday’s WOD

4 RFT 400m Plate Run 45/25 10 Goblet Squats 1.5/1pd
Friday, November 18, 2011

Friday’s WOD

21-15-9 Power Cleans 95/65 Planking Knees to Elbows (one count per side)
Thursday, November 17, 2011

Thursday’s WOD

3 RFT 800m Run 10 Deadlifts 225/135
Wednesday, November 16, 2011

Wednesday’s WOD

3-3-3-3-3 Push Press Met Con: 3RFT 15 Wall Ball Shots 20/14 15 Box Jumps