Tuesday, November 15, 2011

Tuesday’s WOD

20 Min AMRAP 20 Sit Ups 15 Hands Release Push Ups 10 Good Mornings 65/45
Monday, November 14, 2011

Monday’s WOD

FRAN 21-15-9 Thrusters 95/65 Pull Ups
Friday, November 11, 2011

Friday’s WOD

7 RFT 35 Double Unders 1 Thruster 135/85
Thursday, November 10, 2011

Thursday’s WOD

“Helen” 3 RFT 400 m. Run 21 KB Swings 1.5/1 pd 12 Pull Ups