Wednesday, November 9, 2011

Wednesday’s WOD

5-5-5-5-5 Dumbbell Shoulder Press complete 5 on one arm and immediately switch and complete 5 on other arm Met Con: Double Alternating Tabata Push Ups Jumping […]
Tuesday, November 8, 2011

Tuesday’s WOD

10 RFT 3 Handstand Push Ups 6 Deadlifts 225/145 12 Pull Ups 24 Double Unders
Monday, November 7, 2011

Monday’s WOD

4RFT 800 meter Run 10 Kettle Bell Swings 2/1.5 pood 5 Thrusters 135/85 1 Muscle Up
Friday, November 4, 2011

Friday’s WOD

6RFT Run 1/4 mile 25 Burpees