Thursday, November 3, 2011

Thursday’s WOD

For Time: 10 9 8 7 6 5 4 3 2 1 Snatch (full squat) 95/65 Push Press 95/65
Wednesday, November 2, 2011

Wednesday’s WOD

20 min AMRAP 10 Knees to Elbows 25 Sit Ups 10 Toes to Bar 50 yard Bear Crawl
Tuesday, November 1, 2011

Tuesday’s WOD

Overhead Squat 3-3-3-3-3 MetCon: 3 RFT 20 Box Jumps 24/20 15 KettleBell Swings 1.5/1 pd. 10 Sumo Deadlift Highpulls 95/65 200 m. Run
Monday, October 31, 2011

Monday’s WOD

10 RFT 1 Clean & Jerk 135/95 5 Pull Ups 10 Push Ups 15 Air Squats