Monday, October 24, 2011

Monday’s WOD

Class WOD (100 reps for teams of 4. Depending on amount of people to make the groups add or subtract 25 reps per person to the […]
Thursday, October 20, 2011

Thursday’s WOD

Weighted Hands Release Push Ups 1-1-1-1-1 6 min. AMRAP 800 m. Run Max Reps Burpee Pull Ups
Wednesday, October 19, 2011

Wednesday’s WOD

For Time: 21 HSPU 21 Ring Dips 75 Sit Ups 15 HSPU 15 Ring Dips 50 Sit Ups 9 HSPU 9 Ring Dips 25 Sit Ups
Tuesday, October 18, 2011

Tuesday’s WOD

For Time: 1000 m. Row 50 Box Jumps 100 Double Unders 50 Pull Ups