Class WOD (100 reps for teams of 4. Depending on amount of people to make the groups add or subtract 25 reps per person to the […]

Weighted Hands Release Push Ups 1-1-1-1-1 6 min. AMRAP 800 m. Run Max Reps Burpee Pull Ups

For Time: 21 HSPU 21 Ring Dips 75 Sit Ups 15 HSPU 15 Ring Dips 50 Sit Ups 9 HSPU 9 Ring Dips 25 Sit Ups

For Time: 1000 m. Row 50 Box Jumps 100 Double Unders 50 Pull Ups