Monday, October 17, 2011

Monday’s WOD

For time: Thrusters – 5000lbs Run 1 mile Scale: lbs: reps: 35 – 142 45 – 111 55 – 91 65 – 77 75 – 67 […]
Tuesday, October 4, 2011

Tuesday’s WOD

For Time: Run 400 m. 21 Thrusters 135/95 30 Deadlifts 135/95 Run 800 m. 30 Deadlifts 135/95 21 Thrusters 135/95 Run 400 m.
Monday, October 3, 2011

Monday’s WOD

“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
Tuesday, September 27, 2011

Tuesday’s WOD

“30 Something” For Time: 30 Power Clean 135/85 30 Pull Ups 30 Power Snatch 115/75 30 Push Press 115/75 30 Knees to Elbows 30 Deadlift 135/85