Monday, September 26, 2011

Monday’s WOD

“Kelly” 5 RFT 400 m Run 30 Box Jumps 30 Wall Balls
Tuesday, September 20, 2011

Tuesday’s WOD

“The Seven” Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/170 pound Deadlift, 7 reps 7 Burpees […]
Monday, September 19, 2011

Monday’s WOD

1 set of Max Pull ups (reps) Rest 3 min. 1 set of Max Pull ups (reps) MetCon: “Grace and a half” 50 Reps Ground to […]
Friday, September 16, 2011

Friday’s WOD

For Time: 400m Run 25 Wall Ball Shots 20/14 30 Kettle Bell Swings 1.5/1pood 50 Sit Ups 400m Run 30 Box Jumps 25 Knees to Elbows […]