Thursday, September 15, 2011

Thursday’s WOD

For Time: 10-9-8-7-6-5-4-3-2-1 Thrusters 65/45 Burpees Goodmornings 65/45
Wednesday, September 14, 2011

Wednesday’s WOD

“Bull” 2RFT 200 Double Unders 50 Overhead Squats 135/95 50 Pull Ups Run 1 mile
Tuesday, September 13, 2011

Tuesday’s WOD

Bench Press 3-3-3-3-3 MetCon: 10 Min AMRAP 25 Sit-ups 25 Planking Knee to Elbow (Plank position with extended elbows, right knee to right elbow…left knee to […]
Monday, September 12, 2011

Monday’s

2 RFT 50 Overhead Med Ball Walking Lunges 20/14 40 Hands Release Push Ups 30 Med Ball Cleans 20/14 20 Ring Dips 10 Jumping Squat Box […]