Thursday, September 8, 2011

Thursday’s WOD

Weighted Chest to Bar Pull UPs 3-3-3-3-3 MetCon: 3 RFT 10 Burpees 20 yds. Bear Crawl 15 Air Squats 20 yds. Bear Crawl
Wednesday, September 7, 2011

Wednesday’s WOD

“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, […]
Tuesday, September 6, 2011

Tuesday’s WOD

“D T” 5 RFT 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 Push Jerk 155/105
Tuesday, September 6, 2011

Monday’s WOD

4 RFT 800 m Run 50 yds Walking Lunges 5 Muscle Ups (guys) 2 Muscle Ups (girls) *scale for muscle ups: 5 Pulls Ups & 5 […]