Thursday, February 16, 2012

Thursday’s WO

“Helen” 3 RFT 400m. Run 21 KB Swings 1.5/1 12 PullUps
Wednesday, February 15, 2012

Wednesdays WOD

Best 400m Run (2 attempts for best average time, rest 2 mins between) MetCon: 3 RFT 3 Power cleans 135/85 6 Air Squats 9 Hands Release […]
Wednesday, February 15, 2012

Tuesday’s WOD

For Time: 20 Reps of each Movement Double Unders Box Jumps Kettlebell Swings 1.5/1 Toes to Bar Push ups MedBall Cleans 20/14lb Burpees WallBall Shots 20/14lb
Monday, February 13, 2012

Monday’s WOD

Deadlift 3-3-3-3-3 MetCon: 10 Min AMRAP 20 Wallball Shots 20/14lb 20 Kettlebell Swings 1.5/1 pd