Friday, September 2, 2011

Friday’s WOD

“Helen” 3RFT 400m Run 21 Kettle Bell Swings 1.5/1pood 12 Pull Ups
Thursday, September 1, 2011

Thursday’s WOD

For Time: 30 Clean & Jerk 135/85 100 Steps of Walking Lunges 30 Clean & Jerk 135/85
Monday, August 29, 2011

Monday’s WOD

For Time: 800 m. Run 100 Double Unders 50 Deadlifts 225/160 100 Double Unders 800 m. Run
Friday, August 26, 2011

Friday’s WOD

For Time: 5 Snatch 95/65 800m Med Ball Run 20/14 5 Snatch 95/65 400m Med Ball Run 20/14 5 Snatch 95/65 200m Med Ball Run 20/14 […]