Thursday, August 25, 2011

Thursday’s WOD

15 Min AMRAP 10 Push Jerk 135/85 20 Double Unders
Wednesday, August 24, 2011

Wednesday’s WOD

“Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull Ups 50 Kettle Bell Swings 1pood/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press […]
Tuesday, August 23, 2011

Tuesday’s WOD

Snatch 1-1-1-1-1 MetCon: 15-10-5 400m Run Thrusters 85/55 Burpees
Monday, August 22, 2011

Monday’s WOD

5 RFT 5 Wall Climbs (Chest to Wall) 10 Power Cleans 115/75 20 Sit-Ups