Friday, August 19, 2011

Friday’s WOD

12 min AMRAP 30 Box Jumps 10 Sumo Dead Lift High Pulls 1.5/1 Pood
Thursday, August 18, 2011

Thursday’s WOD

21-15-9 Overhead Squats 95/65 Push Press 95/65
Wednesday, August 17, 2011

Wednesday’s WOD

For Time: 20 Ring Dips 20 Pull Ups 10 Ring Dips 10 Pull Ups Run 1 mile 20 Ring Dips 20 Pull Ups 10 Ring Dips […]
Monday, August 15, 2011

Monday’s WOD

” Rankel ” 20 min AMRAP 6 Deadlifts 225/145# 7 Burpee Pull-Ups 10 Kettle Bell Swings 1.5/1 pood 200 m Run