Friday, August 12, 2011

Friday’s WOD

20 Min. AMRAP 30 Double Unders 20 Push Press 115/65# 30 Pull Ups
Thursday, August 11, 2011

Thursday’s WOD

Incline Bench Press 1-1-1-1-1 MetCon: 5 RFT 5 Toes to Bar 20 Sit Ups 5 Knees to Elbow 20 Sit Ups
Wednesday, August 10, 2011

Wednesday’s WOD

For Time: 400m Run 30 Air Squats 20 Dead Lifts 185/135 30 Air Squats 400m Run 30 Air Squats 20 Dead Lifts 185/135 30 Air Squats […]
Monday, August 8, 2011

Monday’s WOD

3 RFt 9 Power Cleans 135/95 12 Front Squats 135/95 15 Box Jumps 24/20″