Friday, August 5, 2011

Friday’s WOD

For Time: 250 Double Unders 200 Sit Ups 100 Push Ups
Wednesday, August 3, 2011

Wednesday’s WOD

1-1-1-1-1 Push Jerk Met Con: 200 yards OH Walking Lunges w/med ball 20/14
Tuesday, August 2, 2011

Tuesday’s WOD

For Time: 100 Air Squats 90 Sit Ups 80 Kettle Bell Swings 1.5/1 pd 70 Double Unders 60 Steps of Walking Lunges 50 Push Ups 40 […]
Monday, August 1, 2011

Monday’s WOD

For Time: 100 Knees to Elbows 100 Double Unders 50 Pull Ups 25 Wall Ball Shots 20/14lb