For Time: 250 Double Unders 200 Sit Ups 100 Push Ups

1-1-1-1-1 Push Jerk Met Con: 200 yards OH Walking Lunges w/med ball 20/14

For Time: 100 Air Squats 90 Sit Ups 80 Kettle Bell Swings 1.5/1 pd 70 Double Unders 60 Steps of Walking Lunges 50 Push Ups 40 […]

For Time: 100 Knees to Elbows 100 Double Unders 50 Pull Ups 25 Wall Ball Shots 20/14lb