Thursday, July 28, 2011

Thursday’s WOD

Death by Pull Ups Met Con: For Time 250 Double Unders
Wednesday, July 27, 2011

Wednesday’s WOD

AMRAP 12 minutes Bar set at 115/75 1 Deadlift 1 Power clean 1 Push press 1 Thruster
Monday, July 25, 2011

Monday’s WOD

3RFT Run 1/4 m 15 Snatch 75/50 9 HSPU
Friday, July 22, 2011

Friday’s WOD

“The 1/4 Edge” For Time: Run 1/4 mile 25 Pull Ups Run 1/4 mile 25 Dead Lifts 135/85 Run 1/4 mile 25 Push Ups Run 1/4 […]