Wednesday, July 20, 2011

Wednesday’s WOD

2RFT Max Reps in 90 sec Ground to Over Head 135/85 *rest 3min between rounds 8RFT Max 40 yards Shuttle in 30 sec *rest 60 sec […]
Tuesday, July 19, 2011

Tuesday’s WOD

20 Min AMRAP 1,2,3,4,5,6…..ascending ladder Burpees Pull Ups Double Unders Air Squats
Tuesday, July 19, 2011

Monday’s WOD

For Time: 1600 m Run 30 Hang Squat Snatch 75/45lbs 1600 m Run 30 Hang Squat Snatch 75/45 lbs
Tuesday, July 19, 2011

Friday’s WOD

“Fran” 3 RFT 21 – 15 – 9 Thrusters 95/65lb Pull-ups