Thursday, July 7, 2011

Monday’s WOD

“EVA” 5 RFT 800 m Run 30 KB (2/1.5 pd) 30 PullUps
Friday, July 1, 2011

Friday’s WOD

4RFT Run 1/4 m 30 Push Ups 30 Double Unders
Thursday, June 30, 2011

Thursday’s WOD

Crossfit Total The CrossFit Total is the sum of the best of three attempts: squat press deadlift “Anyone in a position to attempt a legitimate CrossFit […]
Tuesday, June 28, 2011

Tuesday’s WOD

5 RFT 50 yds OverHead Lunges 45/25 21 Burpees