Thursday, July 7, 2011
Published by robin at Thursday, July 7, 2011
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Monday’s WOD

“EVA” 5 RFT 800 m Run 30 KB (2/1.5 pd) 30 PullUps
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Friday, July 1, 2011
Published by robin at Friday, July 1, 2011
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Friday’s WOD

4RFT Run 1/4 m 30 Push Ups 30 Double Unders
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Thursday, June 30, 2011
Published by robin at Thursday, June 30, 2011
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Thursday’s WOD

Crossfit Total The CrossFit Total is the sum of the best of three attempts: squat press deadlift “Anyone in a position to attempt a legitimate CrossFit […]
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Tuesday, June 28, 2011
Published by robin at Tuesday, June 28, 2011
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Tuesday’s WOD

5 RFT 50 yds OverHead Lunges 45/25 21 Burpees
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