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Thursday, July 7, 2011
Monday’s WOD
“EVA” 5 RFT 800 m Run 30 KB (2/1.5 pd) 30 PullUps
Friday, July 1, 2011
Friday’s WOD
4RFT Run 1/4 m 30 Push Ups 30 Double Unders
Thursday, June 30, 2011
Thursday’s WOD
Crossfit Total The CrossFit Total is the sum of the best of three attempts: squat press deadlift “Anyone in a position to attempt a legitimate CrossFit
[…]
Tuesday, June 28, 2011
Tuesday’s WOD
5 RFT 50 yds OverHead Lunges 45/25 21 Burpees
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