What is Crossfit?
About
FAQ
Schedule
Testimonials
Contact Us
✕
Thursday, July 7, 2011
Monday’s WOD
“EVA” 5 RFT 800 m Run 30 KB (2/1.5 pd) 30 PullUps
Friday, July 1, 2011
Friday’s WOD
4RFT Run 1/4 m 30 Push Ups 30 Double Unders
Thursday, June 30, 2011
Thursday’s WOD
Crossfit Total The CrossFit Total is the sum of the best of three attempts: squat press deadlift “Anyone in a position to attempt a legitimate CrossFit
[…]
Tuesday, June 28, 2011
Tuesday’s WOD
5 RFT 50 yds OverHead Lunges 45/25 21 Burpees
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Next page