Monday, June 27, 2011

Monday’s WOD

2 Minute Warning AMRepsAP in 2 minutes, rest 1 minute between each exercise. Score is total of ALL reps added together. Deadlift 135/95 Hand release push […]
Friday, June 24, 2011

Friday’s WOD

1-1-1-1-1 Weighted Strict Pull Ups Met Con: 3RFT 5 Muscle Ups OR 15 Push Ups (hands release) and 15 Supine Rows 50 yards Walking Lunges
Thursday, June 23, 2011

Thursday’s WOD

3 RFT 25 Thrusters 75/55 50 Box Jumps Run 800 m
Wednesday, June 22, 2011

Wednesday’s WOD

20 Min AMRAP 20 Double Unders 4 Handstand Push Ups 8 Knees to Elbows