Tuesday, June 14, 2011

Tuesday’s WOD

For Time: 50 Pull Ups 10 Burpees 40 Pull Ups 20 Burpees 30 Pull Ups 30 Burpees 20 Pull Ups 40 Burpees 10 Pull Ups 50 […]
Monday, June 13, 2011

Monday’s WOD

5 RFT 10 Wall Climbs 10 Toes to Bar 20 Box Jumps 20″/24″
Friday, June 10, 2011

Friday’s WOD

21-15-9 Handstand Push Ups Overhead Squats 95/65
Thursday, June 9, 2011

Thursday’s WOD

Thruster 3-3-3-3-3 MetCon: 10 Broad Jumps for distance in 1 minute. 10 60 yard sprints