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Tuesday, June 14, 2011
Published by
robin
at
Tuesday, June 14, 2011
Categories
WOD's
Tuesday’s WOD
For Time: 50 Pull Ups 10 Burpees 40 Pull Ups 20 Burpees 30 Pull Ups 30 Burpees 20 Pull Ups 40 Burpees 10 Pull Ups 50
[…]
Monday, June 13, 2011
Published by
robin
at
Monday, June 13, 2011
Categories
WOD's
Monday’s WOD
5 RFT 10 Wall Climbs 10 Toes to Bar 20 Box Jumps 20″/24″
Friday, June 10, 2011
Published by
robin
at
Friday, June 10, 2011
Categories
WOD's
Friday’s WOD
21-15-9 Handstand Push Ups Overhead Squats 95/65
Thursday, June 9, 2011
Published by
robin
at
Thursday, June 9, 2011
Categories
WOD's
Thursday’s WOD
Thruster 3-3-3-3-3 MetCon: 10 Broad Jumps for distance in 1 minute. 10 60 yard sprints
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