Wednesday, June 8, 2011

Wednesday’s WOD

4 RFT 10 Dead Lifts 275/145 50 Double Unders
Friday, June 3, 2011

Friday’s WOD

6 RFT 5 L-Pull Ups 10 Hand Stand Push Ups 15 MedBall Cleans 20/14
Thursday, June 2, 2011

Thursday’s WOD

“Nancy” 5 RFT 400 m Run 15 Overhead Squats 95/65
Wednesday, June 1, 2011

Wednesday’s WOD

2 Sets Max Reps Kettle Bell Swings 2pood/1.5pood rest 3 min between the sets MetCon: 100 yrds Burpee Broad Jumps