4 RFT 10 Dead Lifts 275/145 50 Double Unders

6 RFT 5 L-Pull Ups 10 Hand Stand Push Ups 15 MedBall Cleans 20/14

“Nancy” 5 RFT 400 m Run 15 Overhead Squats 95/65

2 Sets Max Reps Kettle Bell Swings 2pood/1.5pood rest 3 min between the sets MetCon: 100 yrds Burpee Broad Jumps