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Wednesday, June 8, 2011
Published by
robin
at
Wednesday, June 8, 2011
Categories
WOD's
Wednesday’s WOD
4 RFT 10 Dead Lifts 275/145 50 Double Unders
Friday, June 3, 2011
Published by
robin
at
Friday, June 3, 2011
Categories
WOD's
Friday’s WOD
6 RFT 5 L-Pull Ups 10 Hand Stand Push Ups 15 MedBall Cleans 20/14
Thursday, June 2, 2011
Published by
robin
at
Thursday, June 2, 2011
Categories
WOD's
Thursday’s WOD
“Nancy” 5 RFT 400 m Run 15 Overhead Squats 95/65
Wednesday, June 1, 2011
Published by
robin
at
Wednesday, June 1, 2011
Categories
WOD's
Wednesday’s WOD
2 Sets Max Reps Kettle Bell Swings 2pood/1.5pood rest 3 min between the sets MetCon: 100 yrds Burpee Broad Jumps
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