Tuesday, May 31, 2011

Tuesday’s WOD

For Time: 10 9 8 7 6…..1 2 3 4 5…..10 Deadlift – Bodyweight Box Jumps Push Ups
Tuesday, May 31, 2011

Monday’s WOD

“Daniel” For Time: 50 Pull Ups 400 m Run 21 Thrusters 95/65 800 m Run 21 Thrusters 95/65 400 m Run 50 Pull Ups
Friday, May 27, 2011

Friday’s WOD

“Karen” For Time: 150 Wall Ball Shots
Thursday, May 26, 2011

Thursday’s WOD

4 RFT 800 m. Run 10 Burpees 15 Goodmornings 65/45