Wednesday, May 25, 2011

Wednesday’s WOD

Clean and Jerk 135/85 1-2-3-4…..10 1 round of “Cindy” between each set
Tuesday, May 24, 2011

Tuesday’s WOD

Overhead Squat 3-3-3-3-3 MetCon: For Time: 500 yds of Bear Crawls
Monday, May 23, 2011

Monday’s WOD

For Time: 100 Med. Ball Cleans * Every minute on the minute stop and complete 5 burpees.
Friday, May 20, 2011

Friday’s WOD

4RFT 400m Run 21 Supine Rows 21 Sit ups