Thursday, May 19, 2011

Thursday’s WOD

21-15-9 Push Press 115/65 Burpees
Tuesday, May 17, 2011

Tuesday’s WOD

20 min AMRAP 8 Power Cleans 115/75 8 WallBall Shots 8 Knees to Elbows
Monday, May 16, 2011

Monday’s WOD

“Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *The 3 exercises can be completed in any order, you […]
Wednesday, May 11, 2011

Wednesday’s WOD

3RFT 400m Run 21 Kettle Bell Swings 21 Push Ups