Tuesday, May 10, 2011

Tuesday’s WOD

15 min. AMRAP 5 Push Press 135/75 30 Double Unders 15 Air Squats
Monday, May 9, 2011

Monday’s WOD

1/4 Edge Run 1/4 mile 25 Pull Ups Run 1/4 mile 25 DeadLifts 185/115 Run 1/4 mile 25 Hands Release Push Ups Run1/4 mile 25 Air […]
Friday, May 6, 2011

Friday’s WOD

AMRAP 12min 5 Handstand Push Ups 10 Pistols 15 Pull Ups
Wednesday, May 4, 2011

Wednesday’s WOD

For Time: 70 Burpees 60 Sit Ups 50 Kettle Bell Swings 1.5/1 Pood 40 Pull Ups 30 Hand Stand Push Ups