Wednesday, April 27, 2011

Wednesday’s WOD

Filthy Fifties For Time: 50 Box Jumps 24″/20″ 50 Jumping Pull Ups 50 Kettle Bell Swings 1 Pood/12kg 50 Steps, Walking Lunges 50 Knees to Elbows […]
Tuesday, April 26, 2011

Tuesday’s WOD

“FRAN” 21-15-9 Thrusters 95/65 Pull Ups Yeah Dean! You can talk the talk but can you HAND walk the walk?
Monday, April 25, 2011

Monday’s WOD

AMRAP 25 min 15 Wall Ball Shots 20/14 100m Sprint 10 Burpees Brian with a SDHP!
Friday, April 22, 2011

Friday’s WOD

For Time Run 1 Mile 50 Thrusters 75/45 30 Pull Ups ROOOOAAAARRRRR!