Monday, January 30, 2012

Monday’s WOD

4 RFT 15 Barfacing burpees 15 Snatches 95/55 15 Toes to Bar 15 Kettlebell Swings 1.5/1
Tuesday, January 24, 2012

Tuesday’s WOD

“Fight Gone Bad” 3 RFT Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box […]
Monday, January 23, 2012

Monday’s WOD

3 Rounds of 2 min AMRAP Score is total weight moved across all 3 Rounds. “Bear Complex” 1 Deadlift 1 Power clean (into a…) 1 Front […]
Thursday, January 19, 2012

Thursday’s WOD

3 RFT 1/4 mile Run 30 Sit-ups 20 Push Press 85/55 10 Pull Ups