Thursday, April 21, 2011

Thursday’s WOD

Push Jerk 3-3-3-3-3 MetCon: 1500 m. Row for time  
Wednesday, April 20, 2011

Wednesday’s WOD

30 min AMRAP 5 Dead Lifts 275/150 13 Push Ups 9 Box Jumps battle wounds.
Tuesday, April 19, 2011

Tuesday’s WOD

6 RFT Run 400m. 5 OverHead Squats 135/75 Just another friendly game of “Team Crossfit”
Monday, April 18, 2011

Monday’s WOD

“Fight Gone Bad” 3 Rounds of: Wall Ball Shots 20/14 (reps) Sumo Deadlift High Pull 75/55 (reps) Box Jumps 20″ (reps) Push Press 75/55 (reps) Row […]