Friday, April 15, 2011

Friday’s WOD

For Time: 100 yards Burpee Broad Jumps CrossFit Community.
Thursday, April 14, 2011

Thursday’s WOD

Max reps of each exercise in 1 minute 1 minute rest between each exercise total reps for score: Hands release Push Ups Toe to Bar Air […]
Wednesday, April 13, 2011

Wednesday’s WOD

For Time: Run 800m 90 yards Hand-walk 90 yards Bear-crawl 20 Power Snatch 95/65 20 Power Cleans 95/65 20 Thrusters 95/65 Joe and wall ball shots!
Tuesday, April 12, 2011

Tuesday’s WOD

For Time: 75 Air Squats 50 Pull Ups 20 Ring Dips 50 Air Squats 35 Pull Ups 15 Ring Dips 25 Air Squats 20 Pull Ups […]