Monday, April 11, 2011

Monday’s WOD

“Grace” For Time: 30 reps of Ground to Overhead  135/95 MetCon:  500 DoubleUnders What??? I Got This!!!
Friday, April 8, 2011

Friday’s WOD

For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Deadlift 250/135 Pull Up Burpee
Thursday, April 7, 2011

Thursday’s WOD

For Time: 100 Box Jumps 50 Burpees 100 Sit-Ups 50 Pull Ups 100 Air Squats
Tuesday, April 5, 2011

Tuesday’s WOD

“Diane” 21-15-9 Dead Lifts 225/135 Hand Stand Push Ups Jeff, Jay, and Brian repin’ the 6:30, as they get into position for the dead lift.