Tuesday, April 5, 2011

Monday’s WOD

“Grace” For Time: 30 Clean and Jerks 135/95 Met Con: For Time: 500 Double Unders Jay helping Jeff do a….?
Thursday, March 31, 2011

Thursday’s WOD

3 RFT 25 Box Jumps 25 Double Unders 25 Burpees
Wednesday, March 30, 2011

Wednesday’s WOD

Shoulder Press 3-3-3-3-3 MetCon:  5 RFT 25 Sit Ups 40 Yds.  Bear Crawls Amber
Tuesday, March 29, 2011

Tuesday’s WOD

“Weaver” 4 RFT 10 L Pull Ups 15 Push Ups 15 Chest to Bar Pull Ups 15 Push Ups 20 Pull Ups 15 Push Ups Jay […]