Monday, March 28, 2011

Monday’s WOD

For Time: 100 Double Unders 90 Sit Ups 80 Push Ups 70 Squats 60 Jumping Split Lunges 1 leg = 1 rep 50 Mountain Climbs 2 […]
Thursday, March 24, 2011

Thursday’s WOD

5 RFT 5 Bodyweight Deadlift 10 Lateral Burpees Who doesn’t LOVE wallball shots!
Wednesday, March 23, 2011

Wednesday’s WOD

Shoulder Press 3-3-3-3-3 Met Con: 5RFT 25 Sit Ups 40 yds Bear Crawls Barz
Wednesday, March 23, 2011

Tuesday’s WOD

“Weaver” 5RFT 10 L Pull Ups 15 Push Ups 15 Chest to Bar Pull Ups 15 Push Ups 20 Pull Ups 15 Push Ups YEAH ALICIA!