Tuesday, March 15, 2011

Tuesday’s WOD

5 RFT 10 Hang Power Clean 135#/75# 10 Wall Ball Shots 10 KB Swings   Do it girls!
Monday, March 14, 2011

Monday’s WOD

1/2 Bull 2RFT 100 Double Unders 25 Pull Ups 25 OverHead Squats 135#/65# 1/2 Mile Run   Nice double unders Todd!
Thursday, March 10, 2011

Thursday’s WOD

6 RFT 400 m Run with Sandbag 12 Push Press 115#/65# 12 Box Jumps 24″/20″ 12 Sumo Deadlift HighPulls 95#/55# 6:30am class ROCKS! Jeff Jay and […]
Wednesday, March 9, 2011

Wednesday’s WOD

10 min. AMRAP 50 Double Unders 15 Toes to Bar No more gas in the tank!