Tuesday, March 8, 2011
Congratulations to Del and Charlene on a healthy baby girl born yesterday! Ember Reese Boykin 7 lbs 19.5″ For Time: 21 Deadlifts 225#/135# 400 m. Run […]
Monday, March 7, 2011
“Holbrook” 10 RFT 5 Thrusters 115#/75# 10 Pull Ups 100 m.Sprint *rest 1 min between each round Nothing beats a friday noon workout!
Wednesday, March 2, 2011
“Whittman” 7RFT 15 Kettle Bell Swings 1.5/1 Pood 15 Power Cleans 95/65 15 Box Jumps 24″/20″ Get It Little Man!!!!!