Tuesday, March 1, 2011

Tuesday’s WOD

Shoulder Press 3-3-3-3-3   MetCon: 50 one arm Burpees (alternating arms)  
Tuesday, March 1, 2011

Monday’s WOD

“NUTTS” 10 Handstand Pushups 15 Deadlifts 250#/135# 25 Box Jumps 50 Pull Ups 100 WallBall Shots 20#/14# 200 Double Unders 400 m. Run w/45# plate  
Friday, February 25, 2011

Friday’s WOD

“Lynne”* 5 Rounds Bodyweight Bench Press: Max Reps Pull Ups: Max Reps *Not Timed Err-body pullin up!
Thursday, February 24, 2011

Thursday’s WOD

3-3-3-3-3 Deadlifts MetCon: for time Row 1000 m.