Wednesday, February 23, 2011

Wednesday’s WOD

For Time: 100 Over Head Squats 95/65 The age old rival of DEL vs GLENN
Tuesday, February 22, 2011

Tuesday’s WOD

“J.T.” 21 – 15 – 9 Handstand Push Ups Ring Dips Push Ups Nice Amber!
Monday, February 21, 2011

Monday’s WOD

“Badger” 3 RFT 30 Squat Cleans 95/65 30 Pull Ups 800 m. Run Dedicated John!
Friday, February 18, 2011

Friday’s WOD

5RFT 2 Muscle Ups 4 Handstand Push Ups 5 Kettle Bell Swings 2 pood Kettle Bellz