Thursday, January 12, 2012

Thursday’s WOD

“Annie” 50-40-30-20-10 Double Unders Sit-Ups
Tuesday, January 10, 2012

Tuesday’s WOD

6 RFT 200m Run 15 Thrusters 95/65 15 Kettle Bell Swings 1.5/1 pd
Monday, January 9, 2012

Monday’s WOD

“Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats
Thursday, December 29, 2011

Thursday’s WOD

For Time: Row 750 meters 20 Handstand Pushups 30 KettleBell Sumo Deadlift Highpulls 40 Sit Ups 50 Front Squats 135/95