Wednesday, February 16, 2011

Wednesday’s WOD

For Time: 200 Box Jumps 60 Sit Ups 50 Kettle Bell Swings 1.5 Pood 40 Pull Ups 30 Handstand Push Ups Toes To Bar.
Tuesday, February 15, 2011

Tuesday’s WOD

800 m. Run 15 Power Clean & Jerk 135lb/65lb 800 m. Run 15 Power Snatch 95lb/45lb 800 m. Run 15 Power Cleans 135lb/65lb 800 m. Run […]
Monday, February 14, 2011

Monday’s WOD

For Time: 100 Burpee Pull-Ups No pain, no GAIN!
Friday, February 11, 2011

Friday’s WOD

4 RFT 10 Power Snatch 50% B.W. 20 Push Ups 10 OH Squats 50% B.W. Dean cheesin’ whilst dippin’