Wednesday, February 9, 2011

Wednesday’s WOD

“Helen” 3RFT 1/4m Run 21 KB Swings 1.5 pood 12 Pull Ups ASHLEY! toes to bar!
Tuesday, February 8, 2011

Tuesday’s WOD

“Corey” 4 RFT 25 Knees to Elbow 25 Box Jumps 25 Sit-Ups 25 Burpees Do it Ashley!
Monday, February 7, 2011

Monday’s WOD

10 min HandStand Push-Ups 5 min Air Squats 2 min Pull-Ups 1 min Push-Ups It’s on!
Friday, February 4, 2011

Friday’s WOD

“Elizabeth” 21 – 15 – 9 Squat Clean 135/80 Ring Dips OH Lunge!