Friday, January 28, 2011

Friday’s WOD

2 RFT 100 Double Unders 20 Over Head Squats 75/45 25 Pull Ups Run 1/2 mile Box Jumps!
Thursday, January 27, 2011

Thursday’s WOD

SNATCH 1-1-1-1-1 METCON 75 Lateral Burpees Sarah, demonstrating proper recovery position.
Wednesday, January 26, 2011

Wednesday’s WOD

50-40-30-20-10 Toes to Bar Wall Ball Shots NIIIIICE AMBER!
Tuesday, January 25, 2011

Tuesday’s WOD

Row 1000 m. Run 800 m. Bear Crawl 100 yds. Betsy