Monday, January 24, 2011

Monday’s WOD

“The Seven” Seven rounds for time of: 7 Handstand push-ups 115/65 pound Thruster, 7 reps 7 Knees to elbows 225/115 pound Deadlift, 7 reps 7 Burpees […]
Friday, January 21, 2011

Friday’s WOD

21 – 15 – 9 Push ups Push Press 115/65 gotta love them wall ball shots!
Thursday, January 20, 2011

Thursday’s WOD

200 Double Unders 30 Handstand Pushups 50 Medicine Ball Cleans Nice looking group!
Wednesday, January 19, 2011

Wednesday’s WOD

3 RFT 10 Ground to Overhead 115/65 Sprint 50 yards Good Morning, Jo Nell!