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Wednesday, January 12, 2011
Wednesday’s WOD
” No Yoke” 25-20-15-10-5 Shoulder to Overhead Press Run 20 yds. 25-20-15-10-5 Back Squats Run back 20 yds Males: 3 chains per side Females 1 chain
[…]
Tuesday, January 11, 2011
Tuesday’s WOD
“Filthy Fifties” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows
[…]
Monday, January 10, 2011
Monday’s WOD
“DIANNE” 21-15-9 Deadlift 225/135 HSPU’s Jamie and luke on swings
Friday, January 7, 2011
Friday’s WOD
CROSSFIT POKER…! AGAIN!!! Pull your card and get to it!!
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