Thursday, January 6, 2011

Thursday’s WOD

Ascending Plate Race ( 5 plates) 30 Kettlebell Swings 1.5/1 pood Descending Plate Race 30 Chest to Bar Pull ups Ascending Plate Race 30 Air Squats […]
Wednesday, January 5, 2011

Wednesday’s WOD

AMRAP 12 min 20yd Overhead Walking Lunges 45# plate/ 25# plate 21 Burpees Jennifer and Chuck. Burpeeeeee ATTACK!
Tuesday, January 4, 2011

Tuesday’s WOD

“Helen” 3 Rds. For Time: 400m. Run 21 Kettlebell Swings 1.5 pood/1pood 12 Pull-ups Amber doing pull-ups!
Monday, January 3, 2011

Monday’s WOD

“THE 1/4 EDGE” 400 m. Run 25 Pull Ups 400 m. Run 25 Deadlifts 185/95 400 m. Run 25 Push Ups 400 m. Run 25 Air […]