Thursday, December 30, 2010

Thursday’s WOD

Team Workout for teams of 2 : 400 meter run 100 Box Jumps 400 meter run 100 Wall Ball Shots 400 meter run 100 KettleBell Swings […]
Wednesday, December 29, 2010

Wednesday’s WOD

FRONT SQUAT 3-3-3-3-3 METCON 10 RFT: 3 HSPU 5 Strict Pull-ups 7 Push-ups Burpee-Broad Jumps
Tuesday, December 28, 2010

Tuesday’s WOD

5 RFT 15 Deadlifts – 185#/115# 400 m Run Tis the season for swingin……kettlebells!!!
Monday, December 27, 2010

Monday’s WOD

“FRAN” 21-15-9 Thrusters 95/65 Pull ups Missy gettin some post WOD recovery…