Friday, December 24, 2010
TEAM WOD For Time Teams of 2 : 100 Pull ups 200 KB swings 1.5/1pood 300 Sit ups Teams of 3 : 115 Pull ups 225 […]
Thursday, December 23, 2010
20 Back Squats 225/135 20 Box Jumps 20 Toes to Bar 20 Burpees Toes to Bar…..harder than what you think they are!!!
Wednesday, December 22, 2010
400 m Run 3 RFT 15 Power Snatch – 95/45 35 Double Unders 400 m Run Nice job Todd!
Tuesday, December 21, 2010
“Donkey Kong” 21-15-9 Reps Burpees Kettle Bell Swings Box Jumps – 20″ Amber doing burpees