Monday, December 20, 2010

Monday’s WOD

3-3-3-3-3 Shoulder Press 20 Min. AMRAP 5 Deadlifts 185/95 7 Pull Ups 9 Wall Ball Shots 20/14 Jennifer and Magan battling for position on the board!
Friday, December 17, 2010

Friday’s WOD

“Annie” 50-40-30-20-10 Double Unders Sit Ups YEAH Tonya!!!
Thursday, December 16, 2010

Thursday’s WOD

20 Minute AMRAP 5 Push Press 115#/65# 5 Deadlifts 135#/95# 10 Burpees Ground to Overhead…anyway you can!
Wednesday, December 15, 2010

Wednesday’s WOD

FOR TIME: 21-15-9 KB swings ( 1.5/1 ) Pull ups Pull Ups!!