Tuesday, December 14, 2010

Tuesday’s WOD

For Time: 100 yards  Lunge Press  45#/30# Nice Sandy!
Monday, December 13, 2010

Monday’s WOD

5 Rounds For Time: 50 yard Bear Crawls 15 Wall Ball Shots 20#/14# 10 Burpees Row Sarah!!!
Friday, December 10, 2010

Friday’s WOD

2 RFT 400 meter run 40 squats 30 Sit ups 20 Push ups 10 Burpees Matt did 50 Burpees a day for the month of November!
Thursday, December 9, 2010

Thursday’s WOD

Bench Press 5-5-5-5-5 Met Con: 3 RFT 50 Sit Ups 25 Ring Dips (Bench dips for scale) Looking good guys! (Joe, Chuck and Jeff)