Wednesday, December 8, 2010

Wednesday’s WOD

5 RFT 10 Power Cleans 95/65 10 Box Jumps 5 Handstand Push Ups Bear Crawl. Get it Tonya!
Tuesday, December 7, 2010

Tuesday’s WOD

5 minute max meters on row machine Handstand Push ups… learn to love ’em!
Monday, December 6, 2010

Monday’s WOD

“Murph” 1   Mile run 100 Pull-ups 200 Push-ups 300 Air squats 1  Mile run Dean on ring dips
Friday, December 3, 2010

Friday’s WOD

TEAM WORKOUT (pairs) 6RFT Person 1 – 25 Squats Person 2- 25 Push Ups Rest 3 min then switch 6RFT Person 1 – 25 Push Ups Person […]